Nutritional Information, Diet Info and Calories in
New Orleans Style Blackened Chicken with Yellow Rice
from
Zatarain's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
bowl
|
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| Amount Per Serving | ||||||
|
Calories
540
Calories from Fat
150
|
||||||
% Daily Value* |
||||||
|
Total Fat
17g
26%
|
||||||
|
Saturated Fat
2.5g
13%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
890mg
37%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
77g
26%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
20g
40%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
package
|
||||||
| Amount Per Serving | ||||||
|
Calories
540
Calories from Fat
150
|
||||||
% Daily Value* |
||||||
|
Total Fat
17g
26%
|
||||||
|
Saturated Fat
2.5g
13%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
890mg
37%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
77g
26%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
20g
40%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
297
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
540
Calories from Fat
150
|
||||||
% Daily Value* |
||||||
|
Total Fat
17g
26%
|
||||||
|
Saturated Fat
2.5g
13%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
890mg
37%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
77g
26%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
20g
40%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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