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Nutritional Information, Diet Info and Calories in
Oat Bran Bread, Diet

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
46
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80.7mg
3%
Potassium
23.5mg
1%
Total Carbohydrate
9.5g
3%
Dietary Fiber
2.8g
11%
Sugars
0.8g
Protein
1.8g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  4%
Thiamin  5% Riboflavin  3%
Vitamin B6  1% Folic Acid  3%
Niacin  4% Magnesium  3%
Phosphorus  3% Zinc  2%
Copper  3% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
200
Calories from Fat
26
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
351mg
15%
Potassium
102mg
3%
Total Carbohydrate
41.3g
14%
Dietary Fiber
12g
48%
Sugars
3.5g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  18%
Thiamin  23% Riboflavin  12%
Vitamin B6  5% Folic Acid  12%
Niacin  19% Magnesium  14%
Phosphorus  14% Zinc  7%
Copper  15% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
57
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
99.5mg
4%
Potassium
28.9mg
1%
Total Carbohydrate
11.7g
4%
Dietary Fiber
3.4g
14%
Sugars
1g
Protein
2.3g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  5%
Thiamin  7% Riboflavin  3%
Vitamin B6  1% Folic Acid  3%
Niacin  5% Magnesium  4%
Phosphorus  4% Zinc  2%
Copper  4% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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