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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Oat Bran Cereal
from Quaker

Nutrition Facts
Serving Size
1 1/4 cups
 
Amount Per Serving
Calories
212
Calories from Fat
24
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
207.5mg
9%
Potassium
249.7mg
7%
Total Carbohydrate
42.7g
14%
Dietary Fiber
5.6g
23%
Sugars
9.3g
Protein
7.1g
14%
 
Vitamin A  11% • Vitamin C  11%
Calcium  11% • Iron  95%
Thiamin  27% • Riboflavin  27%
Vitamin B6  27% • Folic Acid  102%
Niacin  27% • Magnesium  24%
Phosphorus  30% • Zinc  26%
Copper  9% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
372
Calories from Fat
42
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
364mg
15%
Potassium
438mg
13%
Total Carbohydrate
74.9g
25%
Dietary Fiber
9.9g
40%
Sugars
16.3g
Protein
12.4g
25%
 
Vitamin A  19% • Vitamin C  19%
Calcium  19% • Iron  166%
Thiamin  48% • Riboflavin  48%
Vitamin B6  48% • Folic Acid  180%
Niacin  48% • Magnesium  42%
Phosphorus  52% • Zinc  46%
Copper  16% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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