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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oat Cereal, Instant, Prepared
from Quaker

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
129
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
165.4mg
7%
Potassium
108.8mg
3%
Total Carbohydrate
26.5g
9%
Dietary Fiber
2.7g
11%
Sugars
12.1g
Protein
2.7g
5%
 
Vitamin A  21% • Vitamin C  0%
Calcium  11% • Iron  21%
Thiamin  19% • Riboflavin  20%
Vitamin B6  21% • Folic Acid  19%
Niacin  20% • Magnesium  7%
Phosphorus  9% • Zinc  4%
Copper  4% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/apples & cinnamon, prep w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
87
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
111mg
5%
Potassium
73mg
2%
Total Carbohydrate
17.8g
6%
Dietary Fiber
1.8g
7%
Sugars
8.1g
Protein
1.8g
4%
 
Vitamin A  14% • Vitamin C  0%
Calcium  7% • Iron  14%
Thiamin  13% • Riboflavin  14%
Vitamin B6  14% • Folic Acid  13%
Niacin  14% • Magnesium  5%
Phosphorus  6% • Zinc  3%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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