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Nutritional Information, Diet Info and Calories in
Oat Cereal W/other Grains, Dry
from Maypo

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
361
Calories from Fat
41
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17.9mg
1%
Potassium
449.3mg
13%
Total Carbohydrate
67.7g
23%
Dietary Fiber
10.2g
41%
Sugars
32g
Protein
12.4g
25%
 
Vitamin A  99% Vitamin C  100%
Calcium  27% Iron  99%
Thiamin  100% Riboflavin  100%
Vitamin B6  99% Vitamin B12  99%
Niacin  100% Magnesium  27%
Phosphorus  53% Zinc  21%
Copper  17% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
384
Calories from Fat
44
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
478mg
14%
Total Carbohydrate
72g
24%
Dietary Fiber
10.8g
43%
Sugars
34g
Protein
13.2g
26%
 
Vitamin A  106% Vitamin C  107%
Calcium  28% Iron  106%
Thiamin  107% Riboflavin  106%
Vitamin B6  105% Vitamin B12  105%
Niacin  106% Magnesium  29%
Phosphorus  56% Zinc  22%
Copper  18% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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