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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oat Cereal W/salt
from Ralston

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
134
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
475.6mg
20%
Potassium
154.3mg
4%
Total Carbohydrate
28.3g
9%
Dietary Fiber
6.1g
24%
Sugars
0g
Protein
5.6g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  9%
Thiamin  13% • Riboflavin  10%
Vitamin B6  6% • Vitamin B12  2%
Niacin  10% • Magnesium  15%
Phosphorus  15% • Zinc  9%
Copper  10% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cooked w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
53
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
188mg
8%
Potassium
61mg
2%
Total Carbohydrate
11.2g
4%
Dietary Fiber
2.4g
10%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  5% • Riboflavin  4%
Vitamin B6  2% • Vitamin B12  1%
Niacin  4% • Magnesium  6%
Phosphorus  6% • Zinc  4%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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