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Baby Foods / Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal Cereal, Dry

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
9
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
11.8mg
0%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  7%
Thiamin  5% • Riboflavin  4%
Niacin  4% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
40
 
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
470mg
13%
Total Carbohydrate
69.2g
23%
Dietary Fiber
6.6g
26%
Sugars
1.5g
Protein
13.6g
27%
 
Vitamin A  0% • Vitamin C  5%
Calcium  73% • Iron  264%
Thiamin  192% • Riboflavin  153%
Vitamin B6  8% • Niacin  180%
Magnesium  36% • Phosphorus  50%
Zinc  25% • Copper  26%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
54
Calories from Fat
6
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.9mg
0%
Potassium
70.5mg
2%
Total Carbohydrate
10.4g
3%
Dietary Fiber
1g
4%
Sugars
0.2g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  1%
Calcium  11% • Iron  40%
Thiamin  29% • Riboflavin  23%
Vitamin B6  1% • Niacin  27%
Magnesium  5% • Phosphorus  7%
Zinc  4% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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