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Baby Foods / Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal Cereal, Prepared

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
32
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
3.1mg
1%
Sodium
13mg
1%
Potassium
57.8mg
2%
Total Carbohydrate
4.3g
1%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
1.4g
3%
 
Vitamin A  1% • Vitamin C  1%
Calcium  6% • Iron  19%
Thiamin  10% • Riboflavin  9%
Vitamin B6  1% • Vitamin B12  1%
Niacin  8% • Magnesium  2%
Phosphorus  5% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/whole milk

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
113
Calories from Fat
35
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
11mg
4%
Sodium
46mg
2%
Potassium
204mg
6%
Total Carbohydrate
15.3g
5%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
5g
10%
 
Vitamin A  2% • Vitamin C  2%
Calcium  22% • Iron  67%
Thiamin  34% • Riboflavin  33%
Vitamin B6  3% • Vitamin B12  5%
Niacin  30% • Magnesium  9%
Phosphorus  16% • Zinc  6%
Copper  5% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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