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Nutritional Information, Diet Info and Calories in
Oatmeal Cereal W/bananas, Dry

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
9
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
18.3mg
1%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.1g
1%
Sugars
0.3g
Protein
0.3g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  7%
Thiamin  6% Riboflavin  5%
Vitamin B6  1% Niacin  3%
Magnesium  1% Phosphorus  1%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
40
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
119mg
5%
Potassium
731mg
21%
Total Carbohydrate
73.4g
24%
Dietary Fiber
5.2g
21%
Sugars
13.8g
Protein
12g
24%
 
Vitamin A  1% Vitamin C  8%
Calcium  65% Iron  264%
Thiamin  240% Riboflavin  219%
Vitamin B6  22% Vitamin B12  4%
Niacin  101% Magnesium  30%
Phosphorus  44% Zinc  13%
Copper  20%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
54
Calories from Fat
6
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17.8mg
1%
Potassium
109.6mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
0.8g
3%
Sugars
2.1g
Protein
1.8g
4%
 
Vitamin A  0% Vitamin C  1%
Calcium  10% Iron  40%
Thiamin  36% Riboflavin  33%
Vitamin B6  3% Vitamin B12  1%
Niacin  15% Magnesium  4%
Phosphorus  7% Zinc  2%
Copper  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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