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Nutritional Information, Diet Info and Calories in
Oatmeal Cereal W/bananas, Prepared

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
32
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17.3mg
1%
Potassium
70mg
2%
Total Carbohydrate
4.5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.3g
3%
 
Vitamin A  1% Vitamin C  1%
Calcium  6% Iron  18%
Thiamin  12% Riboflavin  12%
Vitamin B6  1% Vitamin B12  2%
Niacin  5% Magnesium  2%
Phosphorus  4% Zinc  1%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/whole milk

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
113
Calories from Fat
32
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
247mg
7%
Total Carbohydrate
16g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.7g
9%
 
Vitamin A  2% Vitamin C  3%
Calcium  21% Iron  62%
Thiamin  42% Riboflavin  44%
Vitamin B6  5% Vitamin B12  6%
Niacin  17% Magnesium  8%
Phosphorus  15% Zinc  4%
Copper  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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