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Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Berry Blue
from Quaker

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
190
Calories from Fat
34
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
0mg
0%
Total Carbohydrate
37g
12%
Dietary Fiber
3g
12%
Sugars
17g
Protein
4g
8%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  20%
Thiamin  20% Riboflavin  20%
Vitamin B6  20% Niacin  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Sea Adventures'

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