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Nutritional Information, Diet Info and Calories in
Oatmeal, Organic Scottish Oatmeal
from Bob's Red Mill

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
140
Calories from Fat
20
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
16%
Sugars
0g
Protein
6g
12%
 
Vitamin A  6% Vitamin C  6%
Calcium  2% Iron  10%
Phosphorus  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
36 grams
 
Amount Per Serving
Calories
140
Calories from Fat
20
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
16%
Sugars
0g
Protein
6g
12%
 
Vitamin A  6% Vitamin C  6%
Calcium  2% Iron  10%
Phosphorus  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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