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Nutritional Information, Diet Info and Calories in
Oatmeal, Regular Rolled Oats
from Bob's Red Mill

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
190
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
168mg
5%
Total Carbohydrate
32g
11%
Dietary Fiber
5g
20%
Sugars
1g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  15%
Phosphorus  23%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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