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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Oatmeal Squares
from Quaker

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
211
Calories from Fat
20
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
268.8mg
11%
Potassium
205mg
6%
Total Carbohydrate
43.9g
15%
Dietary Fiber
4g
16%
Sugars
9g
Protein
6.2g
12%
 
Vitamin A  11% • Vitamin C  11%
Calcium  11% • Iron  95%
Thiamin  26% • Riboflavin  28%
Vitamin B6  27% • Folic Acid  107%
Niacin  28% • Magnesium  16%
Phosphorus  21% • Zinc  28%
Copper  9% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
377
Calories from Fat
36
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Potassium
366mg
10%
Total Carbohydrate
78.3g
26%
Dietary Fiber
7.1g
28%
Sugars
16.1g
Protein
11g
22%
 
Vitamin A  20% • Vitamin C  19%
Calcium  20% • Iron  169%
Thiamin  46% • Riboflavin  50%
Vitamin B6  49% • Folic Acid  192%
Niacin  50% • Magnesium  29%
Phosphorus  37% • Zinc  50%
Copper  16% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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