| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
bagel
|
||||||
| Amount Per Serving | ||||||
|
Calories
296
Calories from Fat
17
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.1g
3%
|
||||||
|
Saturated Fat
0.4g
2%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
519.5mg
22%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
60.5g
20%
|
||||||
|
Dietary Fiber
3.3g
13%
|
||||||
|
Sugars
7.7g
|
||||||
|
Protein
10.5g
21%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
122
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
304
Calories from Fat
17
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.1g
3%
|
||||||
|
Saturated Fat
0.4g
2%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
533.5mg
22%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
62.1g
21%
|
||||||
|
Dietary Fiber
3.4g
14%
|
||||||
|
Sugars
7.9g
|
||||||
|
Protein
10.8g
22%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
292
Calories from Fat
17
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.1g
3%
|
||||||
|
Saturated Fat
0.4g
2%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
512.5mg
21%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
59.7g
20%
|
||||||
|
Dietary Fiber
3.3g
13%
|
||||||
|
Sugars
7.6g
|
||||||
|
Protein
10.4g
21%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
270
Calories from Fat
16
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.9g
3%
|
||||||
|
Saturated Fat
0.4g
2%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
473.9mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
55.2g
18%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
7g
|
||||||
|
Protein
9.6g
19%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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