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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Onion, Spring Or Scallions, Raw

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
13.8mg
0%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.1g
1%
Sugars
0.1g
Protein
0.1g
0%
 
Vitamin A  1% • Vitamin C  2%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 3'' long, w/tops & bulb

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
276mg
8%
Total Carbohydrate
7.3g
2%
Dietary Fiber
2.6g
10%
Sugars
2.3g
Protein
1.8g
4%
 
Vitamin A  20% • Vitamin C  31%
Calcium  7% • Iron  8%
Thiamin  4% • Riboflavin  5%
Vitamin B6  3% • Niacin  3%
Magnesium  5% • Phosphorus  4%
Zinc  3% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
276mg
8%
Total Carbohydrate
7.3g
2%
Dietary Fiber
2.6g
10%
Sugars
2.3g
Protein
1.8g
4%
 
Vitamin A  20% • Vitamin C  31%
Calcium  7% • Iron  8%
Thiamin  4% • Riboflavin  5%
Vitamin B6  3% • Niacin  3%
Magnesium  5% • Phosphorus  4%
Zinc  3% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
16.6mg
0%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
0.1g
0%
 
Vitamin A  1% • Vitamin C  2%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
69mg
2%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.6g
3%
Sugars
0.6g
Protein
0.5g
1%
 
Vitamin A  5% • Vitamin C  8%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.4mg
0%
Potassium
41.4mg
1%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
0.3g
1%
 
Vitamin A  3% • Vitamin C  5%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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