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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Orange, California, Raw

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
68
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
232.4mg
7%
Total Carbohydrate
17.6g
6%
Dietary Fiber
3.1g
12%
Sugars
11.9g
Protein
1.3g
3%
 
Vitamin A  7% • Vitamin C  138%
Calcium  6% • Iron  1%
Thiamin  6% • Riboflavin  4%
Vitamin B6  6% • Niacin  3%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: navels (2 7/8'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
80
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
273.9mg
8%
Total Carbohydrate
20.7g
7%
Dietary Fiber
3.6g
15%
Sugars
14g
Protein
1.5g
3%
 
Vitamin A  8% • Vitamin C  163%
Calcium  7% • Iron  1%
Thiamin  7% • Riboflavin  5%
Vitamin B6  7% • Niacin  4%
Magnesium  5% • Phosphorus  4%
Zinc  1% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
75
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
255.6mg
7%
Total Carbohydrate
19.3g
6%
Dietary Fiber
3.4g
14%
Sugars
13.1g
Protein
1.4g
3%
 
Vitamin A  8% • Vitamin C  152%
Calcium  7% • Iron  1%
Thiamin  7% • Riboflavin  5%
Vitamin B6  6% • Niacin  3%
Magnesium  4% • Phosphorus  4%
Zinc  1% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
49
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
166mg
5%
Total Carbohydrate
12.5g
4%
Dietary Fiber
2.2g
9%
Sugars
8.5g
Protein
0.9g
2%
 
Vitamin A  5% • Vitamin C  99%
Calcium  4% • Iron  1%
Thiamin  5% • Riboflavin  3%
Vitamin B6  4% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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