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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Orange

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
53
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
173mg
5%
Total Carbohydrate
10.8g
4%
Dietary Fiber
1.6g
6%
Sugars
9.5g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  88%
Calcium  4% • Iron  1%
Thiamin  5% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
21
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
68.5mg
2%
Total Carbohydrate
4.3g
1%
Dietary Fiber
0.6g
3%
Sugars
3.8g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  35%
Calcium  2% • Iron  0%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
75
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
244.8mg
7%
Total Carbohydrate
15.3g
5%
Dietary Fiber
2.3g
9%
Sugars
13.4g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  125%
Calcium  6% • Iron  1%
Thiamin  7% • Riboflavin  3%
Vitamin B6  4% • Niacin  2%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
5 1/2 oz
 
Amount Per Serving
Calories
80
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
261.1mg
7%
Total Carbohydrate
16.3g
5%
Dietary Fiber
2.4g
10%
Sugars
14.3g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  133%
Calcium  6% • Iron  1%
Thiamin  8% • Riboflavin  3%
Vitamin B6  4% • Niacin  2%
Magnesium  5% • Phosphorus  4%
Zinc  1% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 orange
 
Amount Per Serving
Calories
46
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
150.2mg
4%
Total Carbohydrate
9.4g
3%
Dietary Fiber
1.4g
6%
Sugars
8.2g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  77%
Calcium  3% • Iron  1%
Thiamin  4% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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