Nutritional Information, Diet Info and Calories in
Organic Kefir, Whole Milk, Plain
from
Lifeway
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
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| Amount Per Serving | |||||||||
|
Calories
160
Calories from Fat
72
|
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% Daily Value* |
|||||||||
|
Total Fat
8g
12%
|
|||||||||
|
Saturated Fat
5g
25%
|
|||||||||
|
Trans Fat
0g
|
|||||||||
|
Cholesterol
30mg
10%
|
|||||||||
|
Sodium
125mg
5%
|
|||||||||
|
Potassium
0mg
0%
|
|||||||||
|
Total Carbohydrate
12g
4%
|
|||||||||
|
Dietary Fiber
0g
0%
|
|||||||||
|
Sugars
12g
|
|||||||||
|
Protein
10g
20%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
240
ml
|
|||||||||
| Amount Per Serving | |||||||||
|
Calories
160
Calories from Fat
72
|
|||||||||
% Daily Value* |
|||||||||
|
Total Fat
8g
12%
|
|||||||||
|
Saturated Fat
5g
25%
|
|||||||||
|
Trans Fat
0g
|
|||||||||
|
Cholesterol
30mg
10%
|
|||||||||
|
Sodium
125mg
5%
|
|||||||||
|
Potassium
0mg
0%
|
|||||||||
|
Total Carbohydrate
12g
4%
|
|||||||||
|
Dietary Fiber
0g
0%
|
|||||||||
|
Sugars
12g
|
|||||||||
|
Protein
10g
20%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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