Nutritional Information, Diet Info and Calories in
Organic Maple Buckwheat Flakes
from
Arrowhead Mills
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
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| Amount Per Serving | ||||||
|
Calories
170
Calories from Fat
10
|
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% Daily Value* |
||||||
|
Total Fat
1g
2%
|
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|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
190mg
8%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
35g
12%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
5g
|
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|
Protein
4g
8%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
49
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
170
Calories from Fat
10
|
||||||
% Daily Value* |
||||||
|
Total Fat
1g
2%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
190mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
35g
12%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
5g
|
||||||
|
Protein
4g
8%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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