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Nutritional Information, Diet Info and Calories in
Organic Pumpkin Seeds, Shelled
from Shiloh Farms

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
180
Calories from Fat
130
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
12%
Sugars
1g
Protein
9g
18%
 
Vitamin A  2% Vitamin C  0%
Calcium  0% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
180
Calories from Fat
130
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
12%
Sugars
1g
Protein
9g
18%
 
Vitamin A  2% Vitamin C  0%
Calcium  0% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
32 grams
 
Amount Per Serving
Calories
180
Calories from Fat
130
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
12%
Sugars
1g
Protein
9g
18%
 
Vitamin A  2% Vitamin C  0%
Calcium  0% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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