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Nutritional Information, Diet Info and Calories in
Original Chia Seed
from Nuchia

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
58
Calories from Fat
42
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
5g
20%
Sugars
0g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  1%
Calcium  12% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
58
Calories from Fat
42
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
5g
20%
Sugars
0g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  1%
Calcium  12% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
15 grams
 
Amount Per Serving
Calories
58
Calories from Fat
42
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
5g
20%
Sugars
0g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  1%
Calcium  12% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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