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Nutritional Information, Diet Info and Calories in
Oven Poached Salmon Full
from Wegmans

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
320
Calories from Fat
130
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
970mg
40%
Potassium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
8%
Sugars
3g
Protein
36g
72%
 
Vitamin A  15% Vitamin C  8%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 fillet, about 10 oz cooked, 1/3 cup sauce

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
320
Calories from Fat
130
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
970mg
40%
Potassium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
8%
Sugars
3g
Protein
36g
72%
 
Vitamin A  15% Vitamin C  8%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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