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Nutritional Information, Diet Info and Calories in
Oven Roasted Almonds, Toasted Coconut
from Blue Diamond

Nutrition Facts
Serving Size
28 nuts
 
Amount Per Serving
Calories
160
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
3g
12%
Sugars
3g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
160
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
3g
12%
Sugars
3g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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