Nutritional Information, Diet Info and Calories in
Palak Paneer, Medium Spiced
from
Ethnic Gourmet
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
package
|
||||||
| Amount Per Serving | ||||||
|
Calories
420
Calories from Fat
180
|
||||||
% Daily Value* |
||||||
|
Total Fat
20g
31%
|
||||||
|
Saturated Fat
9g
45%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
15mg
5%
|
||||||
|
Sodium
790mg
33%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
42g
14%
|
||||||
|
Dietary Fiber
7g
28%
|
||||||
|
Sugars
9g
|
||||||
|
Protein
18g
36%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Medium Spiced
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
340
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
420
Calories from Fat
180
|
||||||
% Daily Value* |
||||||
|
Total Fat
20g
31%
|
||||||
|
Saturated Fat
9g
45%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
15mg
5%
|
||||||
|
Sodium
790mg
33%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
42g
14%
|
||||||
|
Dietary Fiber
7g
28%
|
||||||
|
Sugars
9g
|
||||||
|
Protein
18g
36%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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