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Restaurant Menu Items. Generic / Breakfast

Nutritional Information, Diet Info and Calories in
Pancake Breakfast

Nutrition Facts
Serving Size
2 cakes
 
Amount Per Serving
Calories
519
Calories from Fat
123
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
5.9g
29%
Trans Fat
0g
Cholesterol
58mg
19%
Sodium
1,104.3mg
46%
Potassium
250.6mg
7%
Total Carbohydrate
90.9g
30%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.3g
17%
 
Vitamin A  6% • Vitamin C  6%
Calcium  13% • Iron  15%
Thiamin  26% • Riboflavin  33%
Vitamin B6  6% • Vitamin B12  4%
Folic Acid  4% • Niacin  17%
Magnesium  12% • Phosphorus  48%
Zinc  7% • Copper  8%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/butter & syrup

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
224
Calories from Fat
53
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
476mg
20%
Potassium
108mg
3%
Total Carbohydrate
39.2g
13%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.6g
7%
 
Vitamin A  2% • Vitamin C  3%
Calcium  6% • Iron  6%
Thiamin  11% • Riboflavin  14%
Vitamin B6  2% • Vitamin B12  2%
Folic Acid  2% • Niacin  7%
Magnesium  5% • Phosphorus  21%
Zinc  3% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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