Nutritional Information, Diet Info and Calories in
Pancake, Complete
from
Fiber One
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1/2
cup
|
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| Amount Per Serving | ||||||||||||
|
Calories
190
Calories from Fat
30
|
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% Daily Value* |
||||||||||||
|
Total Fat
3.5g
5%
|
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|
Saturated Fat
0.5g
3%
|
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|
Trans Fat
0g
|
||||||||||||
|
Cholesterol
20mg
7%
|
||||||||||||
|
Sodium
440mg
18%
|
||||||||||||
|
Potassium
135mg
4%
|
||||||||||||
|
Total Carbohydrate
36g
12%
|
||||||||||||
|
Dietary Fiber
5g
20%
|
||||||||||||
|
Sugars
4g
|
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|
Protein
6g
12%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: original, 1/2 cup makes 3 pancakes
Additional Serving Size Recommendations
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
53
grams
|
||||||||||||
| Amount Per Serving | ||||||||||||
|
Calories
190
Calories from Fat
30
|
||||||||||||
% Daily Value* |
||||||||||||
|
Total Fat
3.5g
5%
|
||||||||||||
|
Saturated Fat
0.5g
3%
|
||||||||||||
|
Trans Fat
0g
|
||||||||||||
|
Cholesterol
20mg
7%
|
||||||||||||
|
Sodium
440mg
18%
|
||||||||||||
|
Potassium
135mg
4%
|
||||||||||||
|
Total Carbohydrate
36g
12%
|
||||||||||||
|
Dietary Fiber
5g
20%
|
||||||||||||
|
Sugars
4g
|
||||||||||||
|
Protein
6g
12%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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