Nutritional Information, Diet Info and Calories in
Pancake & Waffle Mix
from
Bob's Red Mill
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
0.33
cup
|
||||||
| Amount Per Serving | ||||||
|
Calories
180
Calories from Fat
13
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g
2%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
400mg
17%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
36g
12%
|
||||||
|
Dietary Fiber
7g
28%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
7g
14%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
||||||
| Amount Per Serving | ||||||
|
Calories
180
Calories from Fat
13
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g
2%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
400mg
17%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
36g
12%
|
||||||
|
Dietary Fiber
7g
28%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
7g
14%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
52
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
180
Calories from Fat
13
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g
2%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
400mg
17%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
36g
12%
|
||||||
|
Dietary Fiber
7g
28%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
7g
14%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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