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Nutritional Information, Diet Info and Calories in
Panko Macadmia Tilapia
from Wegmans

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
330
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
155mg
52%
Sodium
150mg
6%
Potassium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
43g
86%
 
Vitamin A  4% Vitamin C  0%
Calcium  8% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 fillet, about 7 oz cooked

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
7 oz
 
Amount Per Serving
Calories
330
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
155mg
52%
Sodium
150mg
6%
Potassium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
43g
86%
 
Vitamin A  4% Vitamin C  0%
Calcium  8% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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