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Soup / Soups, Ready-to-Serve

Nutritional Information, Diet Info and Calories in
Pea Soup, Low Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
165
Calories from Fat
26
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
190mg
5%
Total Carbohydrate
26.5g
9%
Dietary Fiber
0.8g
3%
Sugars
3.5g
Protein
8.5g
17%
 
Vitamin A  4% • Vitamin C  3%
Calcium  3% • Iron  11%
Thiamin  7% • Riboflavin  4%
Vitamin B6  3% • Niacin  6%
Magnesium  10% • Phosphorus  13%
Zinc  11% • Copper  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
66
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
76mg
2%
Total Carbohydrate
10.6g
4%
Dietary Fiber
0.3g
1%
Sugars
1.4g
Protein
3.4g
7%
 
Vitamin A  2% • Vitamin C  1%
Calcium  1% • Iron  4%
Thiamin  3% • Riboflavin  2%
Vitamin B6  1% • Niacin  3%
Magnesium  4% • Phosphorus  5%
Zinc  5% • Copper  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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