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Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Pine Nut, Pinyon, Dried

Nutrition Facts
Serving Size
10 nuts
 
Amount Per Serving
Calories
6
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.7mg
0%
Potassium
6.3mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Thiamin  1% • Magnesium  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
600
Calories from Fat
500
 
% Daily Value*
Total Fat
61g
94%
Saturated Fat
9.4g
47%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
628mg
18%
Total Carbohydrate
19.3g
6%
Dietary Fiber
10.7g
43%
Sugars
0g
Protein
11.6g
23%
 
Vitamin A  1% • Vitamin C  3%
Calcium  1% • Iron  17%
Thiamin  80% • Riboflavin  12%
Vitamin B6  5% • Niacin  22%
Magnesium  58% • Phosphorus  4%
Zinc  29% • Copper  50%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
170
Calories from Fat
142
 
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20.4mg
1%
Potassium
178mg
5%
Total Carbohydrate
5.5g
2%
Dietary Fiber
3g
12%
Sugars
0g
Protein
3.3g
7%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  5%
Thiamin  23% • Riboflavin  3%
Vitamin B6  1% • Niacin  6%
Magnesium  17% • Phosphorus  1%
Zinc  8% • Copper  14%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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