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Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pinto Beans

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
144
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160.7mg
7%
Potassium
1,344.2mg
38%
Total Carbohydrate
29.8g
10%
Dietary Fiber
10.6g
42%
Sugars
1.6g
Protein
9.5g
19%
 
Vitamin A  0% • Vitamin C  6%
Calcium  6% • Iron  16%
Thiamin  46% • Riboflavin  12%
Vitamin B6  23% • Niacin  6%
Magnesium  42% • Phosphorus  40%
Zinc  15% • Copper  43%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
41
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45.7mg
2%
Potassium
382.7mg
11%
Total Carbohydrate
8.5g
3%
Dietary Fiber
3g
12%
Sugars
0.4g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  2%
Calcium  2% • Iron  4%
Thiamin  13% • Riboflavin  3%
Vitamin B6  7% • Niacin  2%
Magnesium  12% • Phosphorus  11%
Zinc  4% • Copper  12%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
217
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
242.1mg
10%
Potassium
2,025.7mg
58%
Total Carbohydrate
44.9g
15%
Dietary Fiber
15.9g
64%
Sugars
2.4g
Protein
14.4g
29%
 
Vitamin A  0% • Vitamin C  9%
Calcium  9% • Iron  24%
Thiamin  69% • Riboflavin  18%
Vitamin B6  35% • Niacin  9%
Magnesium  64% • Phosphorus  60%
Zinc  22% • Copper  65%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
117
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130.5mg
5%
Potassium
1,092.2mg
31%
Total Carbohydrate
24.2g
8%
Dietary Fiber
8.6g
34%
Sugars
1.3g
Protein
7.7g
15%
 
Vitamin A  0% • Vitamin C  5%
Calcium  5% • Iron  13%
Thiamin  37% • Riboflavin  10%
Vitamin B6  19% • Niacin  5%
Magnesium  34% • Phosphorus  32%
Zinc  12% • Copper  35%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
144
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160.7mg
7%
Potassium
1,344.2mg
38%
Total Carbohydrate
29.8g
10%
Dietary Fiber
10.6g
42%
Sugars
1.6g
Protein
9.5g
19%
 
Vitamin A  0% • Vitamin C  6%
Calcium  6% • Iron  16%
Thiamin  46% • Riboflavin  12%
Vitamin B6  23% • Niacin  6%
Magnesium  42% • Phosphorus  40%
Zinc  15% • Copper  43%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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