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Nutritional Information, Diet Info and Calories in
Plain Bagels
from Thomas'

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
260
Calories from Fat
20
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
460mg
19%
Potassium
0mg
0%
Total Carbohydrate
53g
18%
Dietary Fiber
2g
8%
Sugars
6g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
95 grams
 
Amount Per Serving
Calories
260
Calories from Fat
20
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
460mg
19%
Potassium
0mg
0%
Total Carbohydrate
53g
18%
Dietary Fiber
2g
8%
Sugars
6g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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