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Nutritional Information, Diet Info and Calories in
Plums

Nutrition Facts
Serving Size
2 mediums
 
Amount Per Serving
Calories
75
Calories from Fat
10
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
225mg
6%
Total Carbohydrate
19.5g
7%
Dietary Fiber
2g
8%
Sugars
13g
Protein
1g
2%
 
Vitamin A  8% Vitamin C  15%
Calcium  0% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 plum
 
Amount Per Serving
Calories
36
Calories from Fat
5
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
108mg
3%
Total Carbohydrate
9.4g
3%
Dietary Fiber
1g
4%
Sugars
6.2g
Protein
0.5g
1%
 
Vitamin A  4% Vitamin C  7%
Calcium  0% Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
5 2/5 oz
 
Amount Per Serving
Calories
70
Calories from Fat
9
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
210mg
6%
Total Carbohydrate
18.2g
6%
Dietary Fiber
1.9g
7%
Sugars
12.1g
Protein
0.9g
2%
 
Vitamin A  7% Vitamin C  14%
Calcium  0% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
80
Calories from Fat
11
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
240mg
7%
Total Carbohydrate
20.8g
7%
Dietary Fiber
2.1g
9%
Sugars
13.9g
Protein
1.1g
2%
 
Vitamin A  9% Vitamin C  16%
Calcium  0% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 pieces
 
Amount Per Serving
Calories
80
Calories from Fat
11
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
240mg
7%
Total Carbohydrate
20.8g
7%
Dietary Fiber
2.1g
9%
Sugars
13.9g
Protein
1.1g
2%
 
Vitamin A  9% Vitamin C  16%
Calcium  0% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
132 grams
 
Amount Per Serving
Calories
80
Calories from Fat
11
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
240mg
7%
Total Carbohydrate
20.8g
7%
Dietary Fiber
2.1g
9%
Sugars
13.9g
Protein
1.1g
2%
 
Vitamin A  9% Vitamin C  16%
Calcium  0% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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