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Nutritional Information, Diet Info and Calories in
Pocket Sandwich-Ham & Cheese (Made With Whole Grain)
from Lean Pockets

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
240
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
560mg
23%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
4g
16%
Sugars
6g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  25% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Made With Whole Grain

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
240
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
560mg
23%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
4g
16%
Sugars
6g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  25% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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