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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Pokeberry Shoots, Boiled, No Salt

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Potassium
18.4mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
0.2g
0%
 
Vitamin A  17% • Vitamin C  14%
Calcium  1% • Iron  1%
Riboflavin  1% • Vitamin B6  1%
Niacin  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: poke, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
33
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
29.7mg
1%
Potassium
303.6mg
9%
Total Carbohydrate
5.1g
2%
Dietary Fiber
2.5g
10%
Sugars
2.6g
Protein
3.8g
8%
 
Vitamin A  287% • Vitamin C  226%
Calcium  9% • Iron  11%
Thiamin  8% • Riboflavin  24%
Vitamin B6  9% • Niacin  9%
Magnesium  6% • Phosphorus  5%
Zinc  2% • Copper  11%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
184mg
5%
Total Carbohydrate
3.1g
1%
Dietary Fiber
1.5g
6%
Sugars
1.6g
Protein
2.3g
5%
 
Vitamin A  174% • Vitamin C  137%
Calcium  5% • Iron  7%
Thiamin  5% • Riboflavin  15%
Vitamin B6  6% • Niacin  6%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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