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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Pokeberry Shoots, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
33
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
419.1mg
17%
Potassium
303.6mg
9%
Total Carbohydrate
5.1g
2%
Dietary Fiber
2.5g
10%
Sugars
2.6g
Protein
3.8g
8%
 
Vitamin A  287% • Vitamin C  226%
Calcium  9% • Iron  11%
Thiamin  8% • Riboflavin  24%
Vitamin B6  9% • Niacin  9%
Magnesium  6% • Phosphorus  5%
Zinc  2% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: poke, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
20
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
254mg
11%
Potassium
184mg
5%
Total Carbohydrate
3.1g
1%
Dietary Fiber
1.5g
6%
Sugars
1.6g
Protein
2.3g
5%
 
Vitamin A  174% • Vitamin C  137%
Calcium  5% • Iron  7%
Thiamin  5% • Riboflavin  15%
Vitamin B6  6% • Niacin  6%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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