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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Pokemon
from Kellogg's

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
115
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
42mg
1%
Total Carbohydrate
25.8g
9%
Dietary Fiber
1.5g
6%
Sugars
14.1g
Protein
2g
4%
 
Vitamin A  10% • Vitamin C  26%
Calcium  1% • Iron  10%
Thiamin  26% • Riboflavin  25%
Vitamin B6  26% • Vitamin B12  26%
Folic Acid  24% • Niacin  26%
Magnesium  4% • Phosphorus  5%
Zinc  10% • Copper  2%
Pantothenic Acid  1% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
383
Calories from Fat
20
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
700mg
29%
Potassium
140mg
4%
Total Carbohydrate
86.1g
29%
Dietary Fiber
5g
20%
Sugars
47g
Protein
6.8g
14%
 
Vitamin A  34% • Vitamin C  87%
Calcium  2% • Iron  34%
Thiamin  87% • Riboflavin  82%
Vitamin B6  85% • Vitamin B12  85%
Folic Acid  81% • Niacin  85%
Magnesium  14% • Phosphorus  16%
Zinc  34% • Copper  6%
Pantothenic Acid  3% • Vitamin D  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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