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Nutritional Information, Diet Info and Calories in
Pop-Tarts, Cookies and Creme
from Kellogg's

Nutrition Facts
Serving Size
1 pastry
 
Amount Per Serving
Calories
190
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
0mg
0%
Total Carbohydrate
35g
12%
Dietary Fiber
1g
4%
Sugars
20g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
50 grams
 
Amount Per Serving
Calories
190
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
0mg
0%
Total Carbohydrate
35g
12%
Dietary Fiber
1g
4%
Sugars
20g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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