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Snacks / Popcorn

Nutritional Information, Diet Info and Calories in
Popcorn, Oil-popped, White

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
55
Calories from Fat
27
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
97.2mg
4%
Potassium
24.8mg
1%
Total Carbohydrate
6.3g
2%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  3% • Phosphorus  3%
Zinc  2% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
500
Calories from Fat
245
 
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
4.9g
24%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
884mg
37%
Potassium
225mg
6%
Total Carbohydrate
57.2g
19%
Dietary Fiber
10g
40%
Sugars
0g
Protein
9g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  15%
Thiamin  9% • Riboflavin  8%
Vitamin B6  10% • Niacin  8%
Magnesium  27% • Phosphorus  25%
Zinc  18% • Copper  11%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
142
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250.6mg
10%
Potassium
63.8mg
2%
Total Carbohydrate
16.2g
5%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  8% • Phosphorus  7%
Zinc  5% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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