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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Potato, Boiled W/salt

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
107
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
301.2mg
13%
Potassium
410mg
12%
Total Carbohydrate
25g
8%
Dietary Fiber
2.5g
10%
Sugars
1.1g
Protein
2.1g
4%
 
Vitamin A  0% • Vitamin C  15%
Calcium  1% • Iron  2%
Thiamin  8% • Riboflavin  1%
Vitamin B6  17% • Niacin  8%
Magnesium  6% • Phosphorus  5%
Zinc  2% • Copper  10%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o skin, flesh (1-3/4'' to 2-1/2'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
67
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
188mg
8%
Potassium
255.8mg
7%
Total Carbohydrate
15.6g
5%
Dietary Fiber
1.6g
6%
Sugars
0.7g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  10%
Calcium  1% • Iron  1%
Thiamin  5% • Riboflavin  1%
Vitamin B6  10% • Niacin  5%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  7%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
86
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
241mg
10%
Potassium
328mg
9%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
8%
Sugars
0.9g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  12%
Calcium  1% • Iron  2%
Thiamin  7% • Riboflavin  1%
Vitamin B6  13% • Niacin  7%
Magnesium  5% • Phosphorus  4%
Zinc  2% • Copper  8%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
257
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
723mg
30%
Potassium
984mg
28%
Total Carbohydrate
60g
20%
Dietary Fiber
6g
24%
Sugars
2.6g
Protein
5.1g
10%
 
Vitamin A  0% • Vitamin C  37%
Calcium  2% • Iron  5%
Thiamin  20% • Riboflavin  3%
Vitamin B6  40% • Niacin  20%
Magnesium  15% • Phosphorus  12%
Zinc  5% • Copper  25%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
143
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
402.5mg
17%
Potassium
547.8mg
16%
Total Carbohydrate
33.4g
11%
Dietary Fiber
3.3g
13%
Sugars
1.4g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  21%
Calcium  1% • Iron  3%
Thiamin  11% • Riboflavin  2%
Vitamin B6  22% • Niacin  11%
Magnesium  8% • Phosphorus  7%
Zinc  3% • Copper  14%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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