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Nutritional Information, Diet Info and Calories in
Potato, Flesh & Skin, Microwaved, No Salt

Nutrition Facts
Serving Size
1 potato
 
Amount Per Serving
Calories
156
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.9mg
0%
Potassium
641.2mg
18%
Total Carbohydrate
36.3g
12%
Dietary Fiber
2.5g
10%
Sugars
0g
Protein
3.3g
7%
 
Vitamin A  0% Vitamin C  39%
Calcium  1% Iron  4%
Thiamin  13% Riboflavin  2%
Vitamin B6  25% Niacin  13%
Magnesium  10% Phosphorus  17%
Zinc  3% Copper  19%
Pantothenic Acid  9%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cooked in skin (2 1/3 x 4.75'')

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
78
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.5mg
0%
Potassium
320.6mg
9%
Total Carbohydrate
18.2g
6%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  0% Vitamin C  20%
Calcium  0% Iron  2%
Thiamin  7% Riboflavin  1%
Vitamin B6  12% Niacin  6%
Magnesium  5% Phosphorus  9%
Zinc  2% Copper  9%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
100
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
411mg
12%
Total Carbohydrate
23.3g
8%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  0% Vitamin C  25%
Calcium  1% Iron  2%
Thiamin  9% Riboflavin  1%
Vitamin B6  16% Niacin  8%
Magnesium  6% Phosphorus  11%
Zinc  2% Copper  12%
Pantothenic Acid  6%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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