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Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Potato Flour

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
46.9mg
2%
Potassium
1,298.1mg
37%
Total Carbohydrate
82.5g
27%
Dietary Fiber
6.6g
26%
Sugars
3.4g
Protein
6.9g
14%
 
Vitamin A  0% • Vitamin C  16%
Calcium  6% • Iron  37%
Thiamin  15% • Riboflavin  3%
Vitamin B6  38% • Niacin  18%
Magnesium  16% • Phosphorus  17%
Zinc  4% • Copper  10%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
586
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
76.4mg
3%
Potassium
2,113.1mg
60%
Total Carbohydrate
134.2g
45%
Dietary Fiber
10.7g
43%
Sugars
5.6g
Protein
11.2g
22%
 
Vitamin A  0% • Vitamin C  26%
Calcium  10% • Iron  59%
Thiamin  25% • Riboflavin  5%
Vitamin B6  63% • Niacin  29%
Magnesium  26% • Phosphorus  27%
Zinc  6% • Copper  16%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 tbsp
 
Amount Per Serving
Calories
126
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16.4mg
1%
Potassium
454.3mg
13%
Total Carbohydrate
28.9g
10%
Dietary Fiber
2.3g
9%
Sugars
1.2g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  6%
Calcium  2% • Iron  13%
Thiamin  5% • Riboflavin  1%
Vitamin B6  13% • Niacin  6%
Magnesium  6% • Phosphorus  6%
Zinc  1% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
110
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14.3mg
1%
Potassium
396.6mg
11%
Total Carbohydrate
25.2g
8%
Dietary Fiber
2g
8%
Sugars
1g
Protein
2.1g
4%
 
Vitamin A  0% • Vitamin C  5%
Calcium  2% • Iron  11%
Thiamin  5% • Riboflavin  1%
Vitamin B6  12% • Niacin  5%
Magnesium  5% • Phosphorus  5%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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