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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Potato, Microwaved, No Salt

Nutrition Facts
Serving Size
1 potato
 
Amount Per Serving
Calories
212
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16.2mg
1%
Potassium
902.9mg
26%
Total Carbohydrate
49g
16%
Dietary Fiber
4.6g
19%
Sugars
0g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  51%
Calcium  2% • Iron  14%
Thiamin  16% • Riboflavin  4%
Vitamin B6  35% • Niacin  17%
Magnesium  14% • Phosphorus  21%
Zinc  5% • Copper  34%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cooked in skin, flesh/skin (2.5'' dia sphere)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
105
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
447mg
13%
Total Carbohydrate
24.2g
8%
Dietary Fiber
2.3g
9%
Sugars
0g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  25%
Calcium  1% • Iron  7%
Thiamin  8% • Riboflavin  2%
Vitamin B6  17% • Niacin  9%
Magnesium  7% • Phosphorus  11%
Zinc  2% • Copper  17%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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