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Nutritional Information, Diet Info and Calories in
Potato, Russet, Flesh & Skin, Raw

Nutrition Facts
Serving Size
1 potato
 
Amount Per Serving
Calories
291
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.5mg
1%
Potassium
1,538.7mg
44%
Total Carbohydrate
66.7g
22%
Dietary Fiber
4.8g
19%
Sugars
2.3g
Protein
7.9g
16%
 
Vitamin A  0% Vitamin C  121%
Calcium  5% Iron  18%
Thiamin  20% Riboflavin  7%
Vitamin B6  64% Niacin  19%
Magnesium  21% Phosphorus  20%
Zinc  7% Copper  19%
Pantothenic Acid  11%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: large (3 to 4.25'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
59
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
312.8mg
9%
Total Carbohydrate
13.6g
5%
Dietary Fiber
1g
4%
Sugars
0.5g
Protein
1.6g
3%
 
Vitamin A  0% Vitamin C  25%
Calcium  1% Iron  4%
Thiamin  4% Riboflavin  1%
Vitamin B6  13% Niacin  4%
Magnesium  4% Phosphorus  4%
Zinc  1% Copper  4%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
79
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
417mg
12%
Total Carbohydrate
18.1g
6%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
2.1g
4%
 
Vitamin A  0% Vitamin C  33%
Calcium  1% Iron  5%
Thiamin  5% Riboflavin  2%
Vitamin B6  17% Niacin  5%
Magnesium  6% Phosphorus  6%
Zinc  2% Copper  5%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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