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Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato Skin, Boiled W/salt

Nutrition Facts
Serving Size
1 skin
 
Amount Per Serving
Calories
26
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
138.4mg
4%
Total Carbohydrate
5.8g
2%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  3%
Calcium  2% • Iron  11%
Thiamin  1% • Riboflavin  1%
Vitamin B6  4% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  15%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cooked in skin

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
76
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
407mg
12%
Total Carbohydrate
17.2g
6%
Dietary Fiber
3.3g
13%
Sugars
0g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  9%
Calcium  5% • Iron  34%
Thiamin  2% • Riboflavin  2%
Vitamin B6  12% • Niacin  6%
Magnesium  7% • Phosphorus  5%
Zinc  3% • Copper  44%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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