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Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato Skin, Microwaved W/salt

Nutrition Facts
Serving Size
1 skin
 
Amount Per Serving
Calories
76
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
146.2mg
6%
Potassium
377mg
11%
Total Carbohydrate
17.2g
6%
Dietary Fiber
3.2g
13%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  15%
Calcium  3% • Iron  19%
Thiamin  3% • Riboflavin  3%
Vitamin B6  14% • Niacin  6%
Magnesium  5% • Phosphorus  5%
Zinc  2% • Copper  26%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cooked in skin, flesh/skin

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
131
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
252mg
11%
Potassium
650mg
19%
Total Carbohydrate
29.6g
10%
Dietary Fiber
5.5g
22%
Sugars
0g
Protein
4.4g
9%
 
Vitamin A  0% • Vitamin C  25%
Calcium  5% • Iron  33%
Thiamin  5% • Riboflavin  4%
Vitamin B6  25% • Niacin  11%
Magnesium  9% • Phosphorus  8%
Zinc  3% • Copper  44%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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