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Nutritional Information, Diet Info and Calories in
Praline Pumpkin Seeds
from King Arthur Flour

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
130
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
3 tbsp
 
Amount Per Serving
Calories
130
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
130
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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