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Snacks / Pretzels

Nutritional Information, Diet Info and Calories in
Pretzels, Hard, Chocolate, Confectioner's

Nutrition Facts
Serving Size
1 pretzel
 
Amount Per Serving
Calories
50
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
62.6mg
3%
Potassium
24.8mg
1%
Total Carbohydrate
7.8g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
455
Calories from Fat
136
 
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
7.7g
38%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
569mg
24%
Potassium
225mg
6%
Total Carbohydrate
70.9g
24%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.5g
15%
 
Vitamin A  0% • Vitamin C  1%
Calcium  7% • Iron  11%
Thiamin  7% • Riboflavin  12%
Vitamin B6  9% • Niacin  4%
Magnesium  10% • Phosphorus  15%
Zinc  6% • Copper  15%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
129
Calories from Fat
39
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
161.3mg
7%
Potassium
63.8mg
2%
Total Carbohydrate
20.1g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  3%
Thiamin  2% • Riboflavin  3%
Vitamin B6  2% • Niacin  1%
Magnesium  3% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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