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Nutritional Information, Diet Info and Calories in
Prune W/tapioca, Strained

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
10
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
26.5mg
1%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.4g
2%
Sugars
1.6g
Protein
0.1g
0%
 
Vitamin A  1% Vitamin C  0%
Calcium  0% Iron  0%
Riboflavin  1% Vitamin B6  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o Vit-C

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
75
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.7mg
0%
Potassium
200mg
6%
Total Carbohydrate
20.9g
7%
Dietary Fiber
3.1g
12%
Sugars
12.4g
Protein
0.7g
1%
 
Vitamin A  10% Vitamin C  2%
Calcium  2% Iron  2%
Thiamin  2% Riboflavin  5%
Vitamin B6  5% Niacin  3%
Magnesium  3% Phosphorus  2%
Zinc  1% Copper  3%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
67
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
177mg
5%
Total Carbohydrate
18.5g
6%
Dietary Fiber
2.7g
11%
Sugars
11g
Protein
0.6g
1%
 
Vitamin A  9% Vitamin C  1%
Calcium  1% Iron  2%
Thiamin  1% Riboflavin  4%
Vitamin B6  4% Niacin  3%
Magnesium  3% Phosphorus  1%
Zinc  1% Copper  3%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
19
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
50.2mg
1%
Total Carbohydrate
5.2g
2%
Dietary Fiber
0.8g
3%
Sugars
3.1g
Protein
0.2g
0%
 
Vitamin A  3% Vitamin C  0%
Calcium  0% Iron  1%
Riboflavin  1% Vitamin B6  1%
Niacin  1% Magnesium  1%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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